Want to lose weight but can’t follow a strict diet? Then this simple diet plan is perfect for you. With just a few small changes, you can lose weight in a healthy way and stay fit.
🌅 Early Morning
•1 glass of warm water + half lemon juice
•4–5 soaked almonds on an empty stomach
🍳 Breakfast
•Oats / Porridge + Milk (without sugar)
•Boiled egg or vegetables
•1 cup green tea
🥗 Lunch
•1 small cup of rice
•Lentils + Vegetables + Salad
•Fish or Chicken (grilled/boiled)
☕ Evening Snack
•1 cup green tea / lemon water
•1 bowl of fruits (apple, orange, papaya)
🌙 Dinner
•Vegetable salad + Lentil soup
•Fish or Chicken (boiled/grilled)
•Avoid eating anything after dinner
💡 Extra Tips
• Drink at least 2–3 liters of water daily.
• Avoid sugar and fried foods.
• Do at least 30 minutes of walking or light exercise every day.
• Get enough sleep, avoid staying up late at night.
👉 By following this diet plan regularly, you will gradually lose weight and stay healthy & fit.
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